Health of Fruits and Vegetables:

Health of Fruits and Vegetables 

Health of Fruits and Vegetables:
Fresh produce is an essential part of a healthy diet because it is an important source of vitamins, minerals, fibres, and antioxidants. Because most fruits and vegetables are grown in a natural environment, they can be exposed to a wide range of microorganisms such as bacteria and viruses. Most of these microorganisms do not represent a human health risk, but can cause spoilage. Since produce is usually eaten raw and there are a limited number of practices to effectively control or eliminate pathogens prior to consumption, fruits and vegetables can be a potential source of foodborne illnesses.