Advice for Pregnant Women:
-  first of all, follow your instincts. If you want the fetus to grow normally, be physically active. You should move a lot. If the mother’s heart works actively, the child receives more of the useful substances which her blood contains.

But do not forget:
- refrain from strenuous physical activity
- don’t do a lot of sun tanning and don’t forget about hats.
- use less aerosols (deodorants, hairspray). Generally try to use less chemicals (detergent and Etc.)
- keep in mind: each infection is really dangerous for a fetus.
- Having peace of mind,is very important.
- Don’t eat products which may cause diarrhea (be careful with the food you eat and don’t forget to wash your hands)
- don’t treat any illness yourself, such as a heavy cold or indigestion, with the help of various pills
- don’t travel a lot during the last months of pregnancy.
- do not forget fresh air